Wednesday, January 3, 2018

对牛奶说不!!


在开始讨论不喝牛奶的重要性之前,如果有人认为这篇文章是假的,请自便研究并挑战这个问题。我保证你不仅会找到支持这篇文章的信息,而且会三思是否还要喝牛奶。

牛奶被市场提到认为是一种完美的食物。国家乳业委员会宣称,“牛奶是天然的”,如果你不喝牛奶,你的骨头会变脆,你的力量会由于缺钙而退化。许多美国人出于恐惧使乳制品成为他们饮食的主食。知识是恐惧的杀手,你知道越多,你的担忧越少。



喝牛奶不会使你强壮,也不会预防骨质疏松症。
乳牛不喝牛奶,小牛也在六至八个月之间停止饮用牛奶。人类是唯一喝另一种动物的奶的物种。你永远不会看到一只小猫喝山羊奶,或者一只狗喝熊奶。但是,我们被告知,人类必须喝牛奶。我们被告知,作为人类,得知成年动物在断奶后不再继续喝奶,但是人类成年后甚至余生必须喝牛奶。


你会喝哺乳期妇女的人奶吗?惊讶的是,提出这个问题时,很多人厌恶地皱着眉头。人奶是为人类成长一段特定的时间所提供。它具有专门用于建立和维持我们身体所需的适当营养。 22-24个月后,人类不再需要母乳。那么为什么身为成年人还要喝牛奶呢?更别提给我们的孩子了。牛奶的意思是将一只200磅的小牛变成一头2,000磅的牛。仅此原因就是为什么美国是肥胖世界的主要国家。

牛奶中最大的问题是牛奶中的蛋白质会破坏人体免疫系统。氨基酸,构成蛋白质的单位,是所有活细胞的组成部分。当我们食物中的氨基酸被消化系统适当地分解成蛋白质时,对免疫系统没有任何损害。然而,来自牛奶的蛋白质完全消化被血液吸收,引起免疫反应。反复暴露于这些蛋白质会破坏正常的免疫功能,并可能最终导致疾病。



Phytofit诗豆是由大豆制成的一种美味饮品。大豆不仅不含胆固醋,同时还含有助益健康的重要营养,如:高蛋白质,必需氨基酸,碳水化合物,维生素和纤维,饱和脂肪含量低,并含有丰富的钙,铁,磷等矿物质,同时也富含植物营养素,抗氧化剂和多醣体等营养。还有其他成分香蕉,草莓,覆盆莓等。因此对于关注孩子健康的人士来说,大豆是孩子补充蛋白质最理想的选择。




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Tuesday, November 21, 2017

老人晨练前应吃的食品


老年人晨运的好处你知道多少

早起外出晨练的老人越来越多,但如果空腹晨练的话,却会损害身体.

老年人的血压不是很稳定,经过一夜的睡眠之后,体内血容量会下降,血压调节功能随之降低。早起后如果不及时补充能量而是空腹去运动的话,血管会扩张,加上血容量不足,很容易导致大脑供血不足或缺氧,引起体位性低血压,易产生眩晕感,甚至发生意外。



晨运前应补充足够的水分

晨运会消耗身体许多水分,所以准备晨运之前应补充水分,喝水是最直接的补水方法。水溶性维生素和矿物质也能帮老人在运动中补充养分,而且对咽喉等部位也有一定的滋润保护作用,晨练之前可适当吃一些。


晨运前需要补充营养

人年纪越大,肠胃功能越弱,适当地给老人选择合适的营养食品会更好、更全面地补充老人身体所缺少的营养。所以,老年人晨练之前,应吃一些易于消化的营养品,只要不感到饥饿即可。 而牛奶最好不喝,因为喝牛奶后容易肚子胀,晨运时会感到不舒服。




晨运能有效地改善体质

晨练能使大脑的兴奋与抑制过程合理交替,避免神经系统过度紧张,可以使老人消除疲劳,使头脑清醒、思维敏捷,对于预防老年痴呆提神醒脑有帮助。晨练还有帮助老年人改善肌肉组织的能量供应,增强肌肉组织的耐久力,从而使肥肉纤维增粗,肌肉体积和力量增大,弹性提高。 经常参加晨练活动, 有助老人改善体质,提高免疫力


改善骨骼,预防骨质疏松

老年人要适当晨练才能改善骨骼的营养状况,增强物质代谢,使骨骼有机成分增加,并可改善骨骼肌与关节韧带的弹性和柔韧性等,同时也可以有缓解衰老的作用。


 老人晨运前后适合饮用【专健】


【专健】拥有丰富的纯植物性蛋白质,不含胆固醇,并且拥有肌肉所需的九种氨基酸,非常容易被身体吸收,而且还可以增加肌肉质量,帮助修复和维持肌肉纤维的健康

【专健】里还含有吉林人参,能帮助老人家提高抗疲劳和抗应激损伤的能力,同时为身体提供更多能量和灵活性!更棒的是,您会发现【专健】具有补精益气的功效, 运动时在情绪及精神上会更专注,能稳定保持良好的状态!

老年人的运动是需要体力跟持久的耐力,【专健】是老年人的最佳饮品!




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Friday, November 3, 2017

生活中怎么能没有你


有您很需要的完整性植物蛋白质,它是一种获得专利的创新保健食品。

专健拥有丰富的植物性蛋白质但不含胆固醇。它是100%豆类制成,拥有肌肉所需的所有九种氨基酸,容易被身体吸收,而且还可以增加肌肉质量,有帮助恢复和维持肌肉纤维的健康

您是不是为了摄取足够的蛋白质及想拥有良好的体态,让专健帮您解决这个烦恼!因为专健里的大豆让您摄取完整性蛋白质的同时,不会吃下太多的热量!而且运动后喝专健还可以帮助燃烧脂肪,修补肌肉。

国际运动营养协会(International Society of Sports Nutrition,ISSN)建议,平時以耐力训练为主,如长跑的人或是想要肌肉长肉的人,在激烈运动后马上透过植物性蛋白质饮料补给养份,可以在短时间内补充肌肉中耗损的肝醣 (glycogen)及能快速消化成胺基酸进入肌肉细胞。


您有那种经验吗?

您是否打高尔夫球时,打到下半场却感觉疲惫而打不好吗?

您是否在登山、爬山,一面大量消耗体力和能量,一面又面临氧气压降低、氧气不足的情况?

您是否应付潜水运动时,体力不足呢?

您是否一直在想办法提高游泳耐力?

您是不是对于骑自行车总是有心无力?


就喝专健吧!超有满足感!因为专健含有吉林人参,绝对在市场上是独一无二的!因为市场上的蛋白质饮料目前没有吉林人参的成份!而研究结果表明吉林人参可以延长游泳时间,为正在骑自行车的您补充体力,为身体提供更多能量和灵活性, 同时减轻剧烈运动时的疲劳。吉林人参可增加您在常压下耐缺氧时间,可增加供氧量,恢复力,改善身体缺氧状态,增强您抗应激能力,增加您对缺氧过劳等有害刺激的耐受力。总之专健里的吉林人参可以提高您的抗疲劳、耐缺氧、耐高温和耐低温能力,具有抗疲劳和抗应激损伤的能力!

惊喜的是,您会发现专健让您的情绪及精神在运动时会更专注,处于良好的状态!这就是专健为您带来的价值及独特点。


无论你是喜欢哪一种运动活动,专健适合所有的健身者为健身加油!

当您喜爱的运动是需要体力跟持久的耐力,专健非常适合您!当您想提升您的体能,您非常需要专健的协助!






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Friday, October 13, 2017

For your child's health and strength

Ji Qin - Taiwanese actress and host


Treat sensitive issue seriously

Celebrity shares how to go through the life of battling with a sensitive issue, and her final choice is...


When she found out that she is suffering from asthma back in 20 years ago, she realizes she is not only suffering from the bronchial infection but as well as asthma too. That time, with filming, cold weather and always wake up early in the morning, she started to cough non stop. Later then, she having difficulty in breathing and found out her health problem.

Anti-sensitive tips 1: Change bedsheet regularly


After daughter was born, Ji Qin found out that her daughter is suffering from atopic dermatitis. While Ji Qin and her husband are having the same problem as well. In order to help the whole family control asthma and atopic dermatitis, Ji Qin always cleans up every single corner of the house. On top of that, she will avoid wearing a sweater and change bedsheet every 2-3 weeks. In addition, she will use alcohol disinfection method to clean her children's product so that allergy problem can improve. They also moved to Yi Lan to have a better environment.

Anti-sensitive tips 2: Establish anti-sensitive concept to her children

As some of the food can cause allergy reactions, thus she is very concern about the children's diet. She will avoid giving fried and sweet food to her children. However, children will always have the desire to try the fried chicken and other food, thus whenever she goes out for dinner and gathering, she will let her children choose their food. However, when at home, she will pay extra attention to her children's health, she will give nutritious foods and provide many fruits and vegetables to them.

Anti-sensitive tips 3: Stay close to nature


If you want to control allergy problem, then you need to get close to nature. Go for a morning walk in the garden or jungle, absorb the fresh air as it will help our body to develop a defense system. In the past when they live in the city, her children will always want to watch TV or play iPad, but now her children's leisure is to pluck the fruit from the farm, and get close to nature.

Anti-sensitive tips 4: Drink 1 cup of healthy drink in the morning


As she is having allergy and asthma problem, whenever she comes in contact with cold air she will sneeze non-stop, thus she makes a habit to drink a cup of healthy drink in the morning to stay hydrated and antioxidant. Apart from preparing fruits and vegetables to the families, she will also take good care of her hostel guest by providing fruit juice, fruits tarts, fruits, salads, and protein. This is because she hopes everyone can maintain a healthy body and have a good immune system. When your body has a good immune system, you will naturally less sickness.

Do not ignore the importance of nutrition to your child's health


Phytofit is a delicious beverage made from soy. Soy is cholesterol free and it has nutrients for the good health as well. It also contains protein, essential amino acids, carbohydrates, and vitamins. It is high in fiber, low in saturated fat, and rich in minerals like calcium, iron, and phosphorus. It is also packed with nutrients like phytochemicals, antioxidants, and polysaccharides. Hence, soy is an ideal choice of protein for health-conscious people and those who manage their weight with low-calorie diets.

Is it possible to replace a balanced diet with vitamin/mineral supplements?

Most of the people will think that integrated vitamins or mineral supplements can provide the necessary nutrients to our body as it marked with the United States daily recommended intake (RDA) label, however, this can only be used as a reference for nutritional intake. Nutritionist points out that this is more suitable to malnutrition people. For most people, the daily intake of nutrients is actually lower than the RDA standard.

Is Phytofit different from full cream milk?

Full cream milk contains animal proteins and cholesterol, whole phytofit only contains soy proteins without cholesterol. According to nutrition immunology, soy protein is easier to absorb by the body, thus it is more beneficial to health.

Drink a cup of Phytofit today, it can provide protein to your body!

Phytofit video:




Phytofit is suitable for:

  • children who are growing
  • children with low immunity
  • malnutrition child
  • women who are in the diet
  • people who are lack of calcium, iron, phosphorus and other minerals
  • people who want to control cholesterol and reduce cardiovascular disease. 


Protein is the must-have nutrients in our body. No matter how busy our life is, the body needs protein to be more healthy and energetic!

From today onwards, drink Phytofit to let our body absorb protein and provide energy to us!


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Thursday, October 12, 2017

增强瘦肌肉最明智的方式

最简易及有效的建立瘦肌肉:


容易又有效

运动是迈向健康的第一步。專健是一种获得专利的创新保健食品,它使每个人都能有效地获得健康。

專健拥有丰富的蛋白质但不含胆固醇。它是100%豆类制成,拥有肌肉所需的所有九种氨基酸。

專健能帮助我们增强瘦肌肉, 援助肌肉修复, 保持肌肉纤维的健康。除此之外,它也能提供有效且具有临床验证的健康益处。



如果您正在锻炼身体,或者正在增强肌肉,那么更多的蛋白质对您是有益的,因为蛋白质是肌肉合成的一部分。美国营养学院建议健康的成年人每一千公克体重,每天就需摄取0.8公克的蛋白质。运动员则是1.2到2公克。


常运动的人可能需要更多的蛋白质。 运动过程中,我们通过大量的压力使部分肌肉产生分解。 更多的蛋白质绝对能够帮助到正在建立肌肉的人,它有助于增强和维持肌肉。


除了大豆,吉林人参和二氧化矽也是另一种能够帮助人体健康的主要成分。


人参 已在中药的用法中有非常悠久的历史。 这使许多的研究人员开始研究人参如何帮助我们的日常生活,比如说运动。在利用动物作于实验的结果中,研究人员发现人参能够在运动所诱导的氧化压力下,保护肌肉。另外,研究人员也发现人参可以减低偏心收缩所带来的肌肉损伤和发炎。 有些研究甚至发现,人参皂苷能够有效地延长治疗的效力。

除此之外,进一步的研究建议我们在彻底的运动后摄取人参,因为它能减低肝脏的氧化压力。 多项研究发现,人参在我们运动的时候能够提高力量,氧气,摄取量,运动次数,警觉性甚至心理素质。




那些人需要更多蛋白质? 
拥有活跃的生活方式 

  • 加强肌肉的运动 
  • 蛋白质帮助增强与维护肌肉 


控制体重 

  • 高蛋白能使您拥有更长时间的饱足感

儿童与青少年

  • 儿童在成长的过程中需要大量的蛋白质 
  • 缺乏强壮的肌肉可能会增加老化死亡率 
  • 蛋白质帮助维持肌肉的质量


若您照顾您的身体 ,它将会照顾回您!





今天开始饮用專健



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Be Smart, Gain Muscle This Way!



Exercise is the first step towards a better health. SoyPro is a patented innovative wellness food that makes everyone fit and healthy effortlessly. 

SoyPro is high in Protein and cholesterol free.  It is made from 100% soy and contains all nine essential amino acids for optimal muscle function. 

SoyPro is used to build lean muscle mass, aid in recovery, maintain muscle fiber health, and provide effective, clinically-proven health benefits.

If you exercise or if you are looking to build muscle or strength, then more protein can be beneficial, as protein plays in part of muscle synthesis. The U.S Academy of nutrition and dietetics recommends that healthy adults should consume about 0.8 grams of protein per kilogram of body weight every day. Athletes should consume a little bit more~ about 1.2-2.0 grams of protein per kilogram of body weight every day. 


Those who exercise may need more protein. During exercise, people put their muscles thru large amount of stress, which can break down some part of the muscle. Those looking to gain muscle mass can also benefit from more protein. Protein helps to build and maintain muscles.

Main ingredient in addition to soybeans, there are Jilin Ginseng and Silicon Dioxide.

Ginseng has long been used in traditional Chinese medicine. Researchers looked into how ginseng can help us in our daily activities, such as exercise. In experiments done with animal models, researchers have found that ginseng protects muscle from exercise-induced oxidative stress. Other researchers have found the ginseng can reduce injuries and inflammation in muscle cause by eccentric contractions. Researchers have also found that treatment with ginseng saponins significantly prolongs endurance.   

Also, further studies have suggested that the administrations of ginseng reduce oxidative stress on the liver after exhaustive exercise. Multiple others studies have found that ginseng improves exercise performance in terms of strength, oxygen, uptake, work capacity, alertness and even psychomotor skill


WHO NEEDS EXTRA PROTEIN?

People with active lifestyles
Exercise stresses muscles
Protein helps build and maintain muscles

For weight control
High protein can help you feel fuller for longer periods of time

The young
Children need more protein to support growth and development
The elderly Lack of muscle mass and strength may contribute to increased age related mortality
Protein helps maintain muscle mass



Take care of your body and it will take care of you


In conclusion, we have to be a smart consumer when buying things. If you would like to gain muscle in a healthy way, drink SOYPRO; if you would like to stay fit and healthy, drink SOYPRO, if you want your children to have a healthy body, drink SOYPRO!



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Wednesday, October 11, 2017

补脑力 壮体力 为孩子 献心力


为孩子抗敏 | 季芹台湾节目主持人



名人分享如何为家人,为孩子度过抗过敏的艰辛日子,她的最终选择是。。。


想起自己发现患有气喘快20年,因为拍戏,气候酷寒,又总是起早摸黑赶进度,刚开始是咳个不停,后来居然喘不过气送急诊,才发现支气管与暗中发炎,从那时候起她才知道自己不只有过敏性鼻炎,还有气喘。



抗敏私招 1:
早上1杯健康饮
由于自己有过敏性鼻炎,气喘,早上起来常接触到冷空气后就哈秋个不停,所以她养成早上起来先为自己泡1大杯健康茶饮,及补充水分,还有非常好的抗氧化效果。平日除了为家人准备蔬菜水果,连名宿客人也一块照顾,每日提供果汁,水果塔,水果,沙拉,蛋白质:不只因为自己喜欢,也希望大家都能一起维护健康,注意营养补充,建立起好体力,好的免疫力,自然就少感冒少生病。

抗敏私招 2
常换床单
女儿出生之后,发现患有异位性皮肤炎,季芹同为艺人的老公王仁浦本身也有异位性皮肤炎,为了帮助一家人有效地防治气喘,异位性皮肤炎,季芹总是辛勤地做着各种清洁工:除了毛衣类不穿,每隔2-3周就要换床单被套,小朋友用品也常用酒精消毒,就怕稍一不慎,让家中宝贝过敏发作,也因此全家搬到好山好水的宜兰,全家过敏状况改善许多。

抗敏私招 3:
建立孩子的防敏观念
由于吃的食物也会诱发身体过敏反应,所以她很注意小朋友的饮食,特别是油炸物,甜食都尽量避免让孩子接触,但小朋友总是会对炸鸡等食物有欲望,出去吃饭或和朋友聚餐,很难避免一些食物,这时她还是放手让小朋友吃点自己喜欢的,但在家里,她就会很注意要给孩子们足够的营养,提供许多蔬菜水果。

抗敏私招 4:
晒太阳,接触大自然
想要防治过敏,经常运动可是不能或缺的,多晒太阳,多接触大自然,有助于身体建立防御力。以往住在都市里,小孩成天喊无聊就要看电视玩平板,现在孩子们的休闲是去果园採果子,玩独角仙,看青蛙。




诗豆PHYTOFIT是由大豆制成的一种美味饮品。大豆不仅不含胆固醋,同时还含有助益健康的重要营养,如:蛋白质,必需氨基酸,碳水化合物和维生素。大豆富含蛋白质,饱和脂肪含量低,并含有丰富的钙,铁,磷等矿物质,同时也富含植物营养素,抗氧化剂和多醣体等营养。因此对于关注健康,以低热量饮食管理体重的人士来说,大豆是补充蛋白质的理想选择。



综合维生素/矿物质补充剂能取代均衡饮食吗?

大多数人都会以为综合维生素矿物质补充剂能为人体提供所需的营养,因为它们都标上了美国每日建议摄取量(RDA)的标签,然而,这只能作为营养摄取的参考。营养师指出,这个标准较适合用于营养不良的人,而一般人所需的每日营养摄取量实际上比RDA的标准低

诗豆PHYTOFIT与全脂牛奶有差别吗?

全脂牛奶中含有动物蛋白质和胆固醇;而诗豆PHYTOFIT则含有大豆蛋白质没有胆固醇。根据营养免疫学,大豆蛋白质较容易被人体吸收,因此对健康更有益。



每天饮用一杯诗豆PHYTOFIT健康饮料,就能助您补充人体所需的蛋白质



诗豆影片:

诗豆PHYTOFIT适合

-正在发育中的小孩
-免疫力低的小孩
-营养不良的小孩
-瘦身中的女性
-缺乏钙,铁,磷等矿物质的人
-想要控制胆固醇和降低心血管疾病的人


蛋白质是人体不可缺少的营养,
无论生活有多繁忙,
身体都需要补充蛋白质,
才能更健康且有活力的度过每一天!

从今天开始,饮用诗豆PHYTOFIT
让身体吸收大量的蛋白质,提供生活里所需的能量!



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资讯,图片/健康2.0