Tuesday, February 28, 2017

肠道的天然清洁剂,每天吃“它”就能健康减肥!


早餐,赶着上班来不及吃,
午餐,每天重复吃几家店,
晚餐,放工太累懒惰下厨,
干脆吃个快餐填饱肚子就算了……

久而久之,
苗条身材走了样
脸上冒出了烦人的痤疮
令自信心严重受挫!


或许,
您曾经想过瘦身减肥的念头,
但碍于日常生活太过于繁琐,
让您很难执行瘦身计划

甚至,
您已开始服用瘦身产品
但是停止服用减肥药物后,
体重却再次恢复原样
令您感到非常沮丧。

健康的体重控制才是王道!



健康的瘦身方式应该是缓慢稳定循序渐进的,瘦身者应透过低卡路里饮食定期运动,才能达到减肥不伤身的效果。一昧追求快速高效的瘦身方式,恐怕会让您的身体大喊吃不消!



举个例子:如果您是一名31岁的女性,平日都坐在办公室工作且生活不太活跃,您每天只需要1800卡路里来维持体重。倘若您想要每星期减重0.51.0公斤,那么您就要在每天饮食中减少5001000卡路里的摄入量,或透过每天运动来消耗同等数量的卡路里。

纤维有助于纤体吗?



可以纤维是一种天然生理“清洁剂”,他可帮助降低肠道对脂肪和卡路里的吸收,从而起到良好的纤体效果。每天饭前半小时食用一颗新鲜柳橙,其实也有助于纤体效果,它不仅富含维生素C及抗氧化物质,而且还能提供一定数量的纤维来帮助消化

纤维是否具有护肤效果?




是的。隐藏在食物中的有毒物质会经过肠道吸收而进入血液中,而纤维可帮助减少毒素吸收,进而使血液保持清洁健康。我们的皮肤是呼吸器官,同时也是排泄器官。血液中的废物和有毒物质大多经由皮肤排出体外,或有不同程度的残留在皮肤中而影响了皮肤品质

大量食用纤维能够帮助清除体内毒素,让肠胃保持干净,脸部最敏感的皮肤就不容易出现青春痘暗疮黑斑等皮肤问题。


如果食用过多的纤维会有什么害处吗?




人体消化系统不能接受过量的同一种纤维,不管是水溶性或非水溶性纤维都不能食用过量,否则会造成肠道不堪负重消化不良。此外,人体过量摄入纤维素,可能会影响钙、铁、锌等元素的吸收,或导致低血糖反应

美国研究指出,人体每天只需要大约20到35克的膳食纤维,足以提供所需的营养。然而,现代人平均每天摄入的纤维含量,大约只有15克左右,依然未达到健康指标

多吃蔬菜和水果有什么益处?



蔬菜及水果对促进健康非常关键,它们含有植物营养素抗氧化剂等抵抗疾病的营养,以及人体所需要的维他命矿物质纤维,可保护人体远离慢性疾病

一直以来,专家们都呼吁人们应该从食物中摄取所需的营养,而非取自食用维他命药丸。这是因为许多植物性食物中的营养,并不能被生产及储存在药丸之中



不过在这追求省时间高效率的时代,现代人都选择更快捷的外食或快餐,鲜少能够吃上营养均衡的一餐。渐渐的,营养不均衡使我们的身体变得肥胖,并引发多种皮肤问题心血管疾病及肠胃病证。



如果您符合以下情况,纤语FiberTalk可以帮助您解决问题!
- 偏爱吃肉类食物
- 膳食纤维摄取量不足
- 喜欢吃便餐、外食等现代人
- 已患有动脉硬化、高血脂、心脏病、胆结石的患者
- 已患有肠胃病(肠功能失调、腹泻、腹痛、便秘、痔疮、大肠炎、消化不良、胃痛、结肠炎、结肠癌、直肠癌、胃癌等)
- 想拥有清洁健康的胃肠道
- 想拥有苗条身材

为现代人准备的纤维补充品 -- 纤语FiberTalk



纤语FiberTalk是一种粉末状冲泡饮料,主要成分为:洋车前子香蕉柑橘(橙子)。它适合想要控制体重的人士饮用,也适合忙碌生活而忽略了饮食健康的上班族,或者在寻找一种健康饮品来替代高卡路里的人士饮用。

主成份之功效:



洋车前子:含有丰富的可溶性纤维,可增加饭后的饱足感



香蕉:营养价值高且低卡路里,而且具备润肠通便的功效。



柑橘富含维生素C抗氧物质,具有美容消除疲劳的作用。

每天饭前半小时饮用《纤语》,可帮助促进肠胃蠕动增加粪便的水分及体积,让消化道的消化动作变得更顺畅!当肠道清洁的时候,人体透过皮肤排泄的毒素也会大量减少,您也不必再烦恼皮肤问题啦



总结

每天饮用一杯《纤语》冲泡饮料,可让您摄入人体所需要的纤维,有助于:

~ 每日规律排便,减少毒素累积于体内,让肌肤越来越漂亮

~ 更易控制胆固醇,亦有助于控制血糖

~饭前摄取高纤维食物,有助于管理体重


最后您还会发现,您再也不必抗拒令人垂涎三尺的美食诱惑,

依然可以达到理想中苗条身材!


阅读下一遍文章:人体老化的密码!

想看有关更多详情,请往我们的网站

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Monday, February 27, 2017

诗豆PHYTOFIT瘦身者的最佳食材,蛋白质含量比牛奶更丰富!

蛋白质,是否让您感到熟悉又陌生?


也许您经常听闻这一个生物名词,
但是您可知道,
蛋白质在人体内扮演着什么重要角色吗?
哪些食物能提供更丰富的蛋白质呢?

您可能还不知道,人体的20%组织都是由蛋白质构成!


蛋白质构建人体组织!

除了尿液和胆汁,其他组织都是蛋白质合成物,它就像是盖房子的原料一样,人体缺少蛋白质就无法正常代谢及成长。因此,小孩在发育过程中需要补充足够的蛋白质;成年人也需要补充蛋白质,为身体提供生活中所需的能量


肉类、鸡蛋、牛奶、豆类等食物都含有蛋白质,但是它们的蛋白质含量都不一样。其中,大豆中的蛋白质含量最丰富,而且还富含纤维,以及丰富的等矿物质。同时,它也富含植物营养素抗氧化剂多醣体等营养,是补充蛋白质的最佳食物

大豆有什么科学研究报告?



根据美国营养数据库网nutritiondata.self.com的数据,大豆含有的蛋白质大约是肉类的2蛋的3牛奶的12。研究亦显示,大豆不含胆固醇。而美国的另一项研究则指出大豆有助于增加人体对铁质的吸收

植物性蛋白质比动物性蛋白质更有益吗?



植物性蛋白质可谓身体提供必需的营养物质,但含有较少的脂肪较低的热量

综合维生素/矿物质补充剂能取代均衡饮食吗?

大多数人都会以为综合维生素矿物质补充剂能为人体提供所需的营养,因为它们都标上了美国每日建议摄取量(RDA)的标签,然而,这只能作为营养摄取的参考。营养师指出,这个标准较适合用于营养不良的人,而一般人所需的每日营养摄取量实际上比RDA的标准低

诗豆PHYTOFIT大豆健康饮品!


烹煮大豆太麻烦?
不懂如何烹煮大豆?
每天吃大豆容易吃腻?
根本不知道上哪购买大豆?
您需要更有效率地摄取蛋白质

别担心,每天饮用一杯诗豆PHYTOFIT健康饮料,就能助您补充人体所需的蛋白质


诗豆PHYTOFIT是由大豆香蕉制成的一种美味饮品,即泡即饮,非常方便!它不仅不含胆固醇,同时还含有大豆中有助益健康的重要营养,如:蛋白质必需氨基酸碳水化合物维生素。对于关注健康、以低热量饮食管理体重的人士来说,诗豆是补充蛋白质的理想选择

诗豆PHYTOFIT有助于控制热量的摄取吗?
含有植物成分的低热量低脂肪的粉末状饮料。每天饮用诗豆,再配合适度的运动,以及富含蔬菜水果且较少高热量动物性食物的均衡饮食,即可帮助控制热量的摄入


诗豆PHYTOFIT能否帮助纤体
营养饮料中含有大豆成份,而大豆中的四缩氨酸(Tetrapeptide能够帮助分解脂肪,让您达到纤体瘦身的效果。

诗豆PHYTOFIT与全脂牛奶有差别吗?
全脂牛奶中含有动物蛋白质和胆固醇;而诗豆PHYTOFIT则含有大豆蛋白质没有胆固醇。根据营养免疫学,大豆蛋白质较容易被人体吸收,因此对健康更有益。

谁适合饮用诗豆PHYTOFIT健康饮品?


诗豆PHYTOFIT健康饮料富含大豆植物精华,相比一般食物提供更丰富的蛋白质,以及人体所需的多种营养素。对于关注健康的人士而言,它更是一种低热量低胆固醇的健康饮料,帮助您管理体重重塑苗条身段



小孩:
- 帮助发育成长
- 增加身体的免疫力
- 提供均衡的植物性营养


女性:
- 以低热量饮食管理体重
- 协助达成瘦身目标
- 为人体提供均衡营养
- 帮助补充等矿物质



男性:
- 胆固醇含量低,帮助降低心血管疾病
- 减少饱和脂肪的摄入量
- 低热量饮食帮助控制体重



无论日常生活有多繁忙

身体都需要补充蛋白质

才能获得继续生存的能量

现在开始饮用诗豆PHYTOFIT

让您更有效率的补充营养

Tuesday, February 14, 2017

Are you eating enough good, quality protein?

If something as simple as walking leaves you feeling exhausted, you could be protein deficient. 



According to the USDA, the recommended daily minimum intake of protein for adults who are of an average weight and activity level is: 56g per day for men, and 46g per day for women.

But today’s society may not be eating enough quality protein due to a diet that is high in carbohydrates such as rice, noodles, pasta, and bread. Even health-conscious people are at risk of protein deficiency if they consume lots of vegetables and not enough protein

Are you protein deficient? 


If you answer YES to one or more of the following questions, your diet could be lacking in good, quality protein.
  • Is your hair brittle or falling out?
  • Do you have muscle, bone, or joint pain?
  • Does your skin feel dry and flaky?
  • Is it difficult for you to build and maintain muscle mass?
  • Are you always tired?
  • Do you have trouble sleeping?
  • Is it difficult for you to lose weight?

Why we need protein in our diet?


Proteins are the building blocks of life. Every cell in the body contains protein. Protein is made up of amino acids that are important to help the body build, maintain, and repair the cells in the body, and build tissues such as muscle and skin. Protein is also important for growth and development in babies, young children, teenagers, active adults, and pregnant women.

Protein is Important for:

Bones – Bones are largely made up of a protein – collagen – which is bound together by calcium and other trace minerals.


Muscles – Protein is made up of amino acids which are the building blocks of muscles. Protein is essential for optimum muscle growth, muscle repair, and recovery from injuries


Brain – The brain cells are made from amino acids found in protein.


Skin – Collagen available in protein is what keeps your skin strong, supple, and youthful-looking


Hair & fingernails – Our hair and fingernails are made up of a protein called keratin. Split and brittle nails could be signs of protein deficiency


SleepMelatonin is a naturally occurring hormone that helps us to sleep. It is made in the brain by converting tryptophan found in protein to serotonin and then to melatonin


Wounds – During the healing process, the body needs increased amounts of protein to facilitate recovery.



Disadvantages of meat protein



– High in saturated fat, hormones, and cholesterol which may increase the risk of cardiovascular diseases such as heart attacks and atherosclerosis.
 High in sodium which leads to high blood pressure and may increase the risk of stroke and heart failure.


Advantages of plant protein



– Low in saturated fat which helps to reduce bad cholesterol, total cholesterol, and triglycerides.
– Low in calories which helps to control body weight and reduce high blood sugar in diabetics.



The Goodness of Soy



According to SELF Nutrition Data, soy protein has around 2X the protein in meat, 2X the protein in eggs, and 12X the protein in milk.

An exceptional source of high quality protein, soybean is one of only two plant-derived foods that contain all the 9 essential amino acids found in meat

Unlike meat, soy is cholesterol-free! The plant protein found in soy provides the body with essential nutrients, but with less fat and less calories


Soy is also rich in vitamins, minerals, and insoluble fiber. The high fiber content in soy makes it ideal for those suffering from constipation, high cholesterol, and type 2 diabetes

Soy contains protein isolates that lower cholesterol levels and phytosterols that inhibit the absorption of cholesterol. 

Soy also contains phytoestrogens that can lower the risk of breast cancer and reduce menopausal symptoms in women. 


PhytoFit – get fitter than you've ever been before!


PhytoFit is a tasty and nutrient-rich powdered beverage made from soy that comes in two flavors – original and berry. It is loaded with nutrients such as phytochemicals, polysaccharides, and antioxidants that are essential to good health. PhytoFit is high in protein, minerals, and fiber; and low in calories and saturated fat, and is cholesterol-free!



Consuming PhytoFit daily provides your body with the adequate amount of protein to boost your health while helping you to manage your weight


As PhytoFit is high in protein and low in calories, it is the ideal product to increase muscle mass which helps to burn more fat, and reduce muscle loss while on a low-calorie diet.


With PhytoFit, you’ll be well on your way to a fit and healthy body!





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